Dr Ilse de BruinSep 20, 20222 min readLife Lessons from a WaterlilyWaterlilies portray calm and beauty as they float in tranquil ponds and gently flowing streams. When a water lily opens its flowers in...
Dr Ilse de BruinNov 4, 20215 min readGetting your D.O.S.E. rightFeeling good is not only about your thoughts, although what you think has a significant impact on how you feel. The neurochemicals...
Dr Ilse de BruinOct 15, 20213 min readWhere can I go to find joy?When searching for joy I think many people will recommend that you: "Go to your happy place". Each person has their own unique happy...
Dr Ilse de BruinSep 30, 20212 min readWhen people are really nasty…In his book Man's Search for Meaning, Viktor Frankl mentions that suffering is a given -it is part of life for everyone. Every person on...
Dr Ilse de BruinSep 9, 20214 min readSELF-CONFIDENCE BUSTERS AND BOOSTERSI am writing further about self-confidence, since many of my coaching clients that sign up struggle with their self-confidence levels....
Dr Ilse de BruinSep 2, 20212 min readSpots and Blots...Spots and blots cause stains Stains often cause dread especially when they make their appearance on your favourite item of clothing....
Dr Ilse de BruinJul 12, 20213 min readThe unlikely partnership between humility and confidenceLet’s start with figuring out what the difference is between confidence, arrogance, and taking a look at what humility really is....