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Dr Ilse de Bruin
Sep 20, 20222 min read
Life Lessons from a Waterlily
Waterlilies portray calm and beauty as they float in tranquil ponds and gently flowing streams. When a water lily opens its flowers in...
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Dr Ilse de Bruin
Nov 4, 20215 min read
Getting your D.O.S.E. right
Feeling good is not only about your thoughts, although what you think has a significant impact on how you feel. The neurochemicals...
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Dr Ilse de Bruin
Oct 15, 20213 min read
Where can I go to find joy?
When searching for joy I think many people will recommend that you: "Go to your happy place". Each person has their own unique happy...
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Dr Ilse de Bruin
Sep 30, 20212 min read
When people are really nasty…
In his book Man's Search for Meaning, Viktor Frankl mentions that suffering is a given -it is part of life for everyone. Every person on...
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Dr Ilse de Bruin
Sep 9, 20214 min read
SELF-CONFIDENCE BUSTERS AND BOOSTERS
I am writing further about self-confidence, since many of my coaching clients that sign up struggle with their self-confidence levels....
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Dr Ilse de Bruin
Sep 2, 20212 min read
Spots and Blots...
Spots and blots cause stains Stains often cause dread especially when they make their appearance on your favourite item of clothing....
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Dr Ilse de Bruin
Jul 12, 20213 min read
The unlikely partnership between humility and confidence
Let’s start with figuring out what the difference is between confidence, arrogance, and taking a look at what humility really is....
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